Wellness and Health

Have you heard of Quinoa? If not, you are missing out.  Quinoa is a gluten free grain very high in protein, essential amino acids, and Iron.  It contains 14 grams of protein for every 100 gram serving!  When cooked, it has a fluffy texture and acts as a much healthier substitute for rice or potatoes.  Did I mention the taste?  The light but hearty grain is very rich in flavor and most everyone who tries it wonders why they waited so long.

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